Warriors Fitness, Boxing - Kickboxing - Personal Training

Welcome to WarriorsFitness

 

 

What is Warrior Fitness?

Warriors-Fitness is a independent Mixed Martial Arts program based out of local fitness clubs. The Warriors-Fitness Workout™ mirrors an actual boxing, kickboxing or mixed martial arts bout with 12, two-minute rounds separated by one-minute active breaks. Using a Focus Mits (for boxing) or Thai Pads (for kickboxing), gloves, jump rope, timer and music, the workouts build cardio endurance and muscle tone. The Warriors-Fitness concept is unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity, Warriors-Fitness and Personal Training also offers a full range of free weights, weight machines and cardio equipment.

 

• Cardio Boxing and Kickboxing is for Everyone!
  Yes, it's true. Cardio boxing classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refresh yourself with a drink of water. You will feel very comfortable in class.

• What Benifits Can I Expect to See?
  Cardio Boxing and Kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level.

For Pricing and Location, please click one of the links.